#23 You can't improve what you're unaware of

Hey you, stop putting a band-aid on your problems.

Dearest millennial, 

How are you doing? Can you believe it's August already?

This time last year was when I decided to do something different in addition to offering my therapy services. I personally reached out to a Business Coach Kaylene Langford, founder of StartUp Creative, in hopes to create an ebook or an online course (in the future) so I can expand my work outside of the 1:1 therapy and coaching that I do with my clients. 

It has been a year since I started on that journey and I am so excited to announce to you my ebook Attack The Roots Of Your Patterns, you can check it out Here. 

It is an actionable ebook that shows you how to become aware by identifying & understanding the root of when your unhealthy patterns lie & how to get out of it.

In this journey, you will face some hard truths with my 10 Golden Ticket Questions, there will be powerful language and deep questions to get you to stop and think. 

These questions I have used across the 1000+ sessions I have had with clients that have gotten them results by unlocking their subconscious patterns.

I designed this ebook because I used to live life not knowing why I had triggers that affected me.

I was stuck in a vicious cycle of hating how I respond to situations with no control of my own thoughts. But what that did to me was I ended up minimizing myself, kept myself small, kept my thoughts, what I wanted or needed to myself.

In the process of “chasing”, “keeping” “love”, I lost myself.

It was an important step for me to become aware, identify the patterns and history and to break out of this cycle through continuous reflection.

It is a process of being aware, reflecting and tweaking my default patterns.

Through years of working with clients and working on myself in therapy & supervision. I've realized that we often look for a quick fix for our problems in life, whether it's health, wealth or relationships. 

The problem with that is: 

• It turns you into someone you don't want to be and you end up hurting the people closest to you

• It affects your demeanour and how you act and show up at work, gathers, family events and how you communicate with others

• It shuts you down mentally because you get stuck in your head about what they think of you 

• It makes you someone you don't recognize when you are unaware of your mental patterns 

• It causes miscommunication and misinterpretation

• You lose out on meaningful relationships with people because of your lack of awareness

Here is a solution.

Let's get to the root of your mental patterns, together. 

You can bring in your notes after you finish your ebook and I will be here to work with you. 

As always, thank you for being here on this journey with me, to grow and witness the lessons that life brings me and us. It has been a journey of a lifetime to grow Your millennial therapist with you by my side. 

With all my heart, thank you.

Yours Sincerely, 

Eunice Cheung 

Founder of Your millennial therapist 

Psychotherapist & Counsellor 

B.A (Psych), M.Couns & Psych

https://yourmillennialtherapist.co/

If you'd like to get in touch and book in a 1:1 therapy & coaching session, click Here.

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